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Posted on 11-23-2016
It is nearly the holiday season again! With the holidays come great food, time with family, and a barrage of holiday tunes. With all the seasonal fun it can be easy to get off track with our health and wellness.
To help get you ready for the holidays we wanted to share some tips on how to stay focused on your health and wellness in the midst of the merriment.
We at Coastal Chiropractic and Wellness urge our patients to focus more on vegetables and healthy fats rather than cake and ice cream. But we are all human, and during the holiday season, we are bound to run into a few cookies here and there.
A great tip from Hammonasset CrossFit’s own Jessica Dean is to incorporate the “3 Bite Rule” if you are trying to limit your dessert intake. You savor the first two bites, and the third is your goodbye bite. You get to enjoy the holiday foods, while also staying in control of your sugars.
For more nutritional information, check out Dr. Keith Mirante’s interview below with nutritionist Jessica Dean.
My Fitness Pal is an excellent app to help you stay on track with your health and fitness. It allows you to scan foods in your pantry and at the store to determine its nutritional value. It also allows you to keep track of your physical activity. By utilizing this tool you will be able to determine if you have gotten enough movement and exercise throughout the day.
For more great information from Dr. Keith Mirante himself, check out our Educational Videos page below to learn more about how to stay well.
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